{"product_id":"pearl-millet-flakes-kambu-aval","title":"Pearl Millet Flakes (Kambu Aval)","description":"\u003cp\u003e\u003cstrong\u003ePearl Millet Flakes (Kambu Aval)\u003c\/strong\u003e — whole kambu cleaned, steamed and rolled flat — the same principle as rice aval, applied to pearl millet. Nothing is extracted and nothing is added. Use them anywhere you would use poha.\u003c\/p\u003e\u003ch3\u003eKey Benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhole millet, steamed and rolled\u003c\/strong\u003e — nothing extracted, nothing added.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally rich in iron\u003c\/strong\u003e — 5.5–6.5 mg per 100 g.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in dietary fibre\u003c\/strong\u003e — 9–11 g per 100 g.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA source of protein\u003c\/strong\u003e — 10–11 g per 100 g, higher than rice aval.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally gluten-free\u003c\/strong\u003e, and a direct swap for rice poha in upma, chivda or a breakfast bowl.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eNutritional Information\u003c\/h3\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e340–355 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e62–67 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e10–11 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Fat\u003c\/td\u003e\n\u003ctd\u003e4.0–5.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fibre\u003c\/td\u003e\n\u003ctd\u003e9–11 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e25–35 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e5.5–6.5 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cp\u003e\u003cem\u003eIndicative values based on whole pearl millet composition. Figures printed on pack come from our own lab analysis of that lot.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eHow to Use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse briefly and soak 5–10 minutes — millet flakes hydrate faster than rice aval\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpma:\u003c\/strong\u003e temper mustard, urad dal, curry leaf, onion and chilli; fold in the drained flakes and cook 3–4 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePorridge:\u003c\/strong\u003e simmer in milk or water for 5 minutes with jaggery, banana and nuts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOvernight bowl:\u003c\/strong\u003e soak in curd or milk overnight with fruit\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChivda:\u003c\/strong\u003e dry-roast, then toss with roasted groundnut, curry leaf and spices\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage Instructions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAirtight jar in a cool, dry place, away from steam.\u003c\/li\u003e\n\u003cli\u003eBest quality within 4–6 months — pearl millet carries more fat than ragi, so these flakes turn faster than ragi flakes.\u003c\/li\u003e\n\u003cli\u003eRefrigerate during Chennai summers.\u003c\/li\u003e\n\u003cli\u003eDo not store beside the stove.\u003c\/li\u003e\n\u003cli\u003eAlways use a dry spoon.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eCertifications \u0026amp; Compliance\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFSSAI licensed food business — licence number displayed in our website footer.\u003c\/li\u003e\n\u003cli\u003eMade in small batches from our own traditional-variety grain.\u003c\/li\u003e\n\u003cli\u003eNo maida, no added sugar, no preservative, no artificial colour or flavour.\u003c\/li\u003e\n\u003cli\u003eOrganic certification: PGS-India \/ NPOP (certificate available on request).\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eCan I use these exactly like poha?\u003c\/strong\u003e\u003cbr\u003eYes — the same recipes. Just soak less, five to ten minutes, because they soften faster.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhich flakes for a growing child — ragi or kambu?\u003c\/strong\u003e\u003cbr\u003eRagi flakes are the calcium-rich choice and kambu flakes the iron-rich one. Many families keep both and rotate.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo they need washing?\u003c\/strong\u003e\u003cbr\u003eA quick single rinse. Over-washing makes them mushy.\u003c\/p\u003e","brand":"Healthy Bowl","offers":[{"title":"250 g","offer_id":51564502352178,"sku":"FLK-KAMBU-250G","price":109.0,"currency_code":"INR","in_stock":false},{"title":"500 g","offer_id":51564502384946,"sku":"FLK-KAMBU-500G","price":199.0,"currency_code":"INR","in_stock":false}],"url":"https:\/\/store.gethealthybowl.com\/products\/pearl-millet-flakes-kambu-aval","provider":"Healthy Bowl","version":"1.0","type":"link"}