{"product_id":"kichili-samba-aval","title":"Kichili Samba Aval (Rice Flakes)","description":"\u003cp\u003e\u003cstrong\u003eKichili Samba Aval\u003c\/strong\u003e — aval pressed from Attur Kichili Samba, the short-grain traditional parboiled rice of the Salem belt. Lighter and quicker to soften than our black rice aval — this is the everyday breakfast one.\u003c\/p\u003e\u003ch3\u003eKey Benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade from Attur Kichili Samba\u003c\/strong\u003e, a traditional short-grain Tamil parboiled rice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoaked, roasted and pressed\u003c\/strong\u003e in the traditional way — no bleaching, no polishing agent.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReady in minutes\u003c\/strong\u003e with a short soak.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally gluten-free\u003c\/strong\u003e and contributes dietary fibre.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe everyday aval\u003c\/strong\u003e — softer and quicker than traditional red or black rice flakes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eNutritional Information\u003c\/h3\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e345–355 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e76–79 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e6.5–7.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Fat\u003c\/td\u003e\n\u003ctd\u003e1.0–2.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fibre\u003c\/td\u003e\n\u003ctd\u003e2.5–3.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e15–25 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e2.0–3.0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cp\u003e\u003cem\u003eIndicative values for traditional-variety aval. Figures printed on pack come from our own lab analysis of that lot.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eHow to Use\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRinse once and soak 8–12 minutes in water or thin buttermilk\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eAval upma\u003c\/em\u003e — the everyday Tamil breakfast\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eSweet aval\u003c\/em\u003e with jaggery, coconut and cardamom\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eAval payasam\u003c\/em\u003e simmered in milk\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eAval sarbath\u003c\/em\u003e or aval lassi — soaked in buttermilk for 10 minutes\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage Instructions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAirtight jar in a cool, dry place away from steam.\u003c\/li\u003e\n\u003cli\u003eBest quality within 4–6 months — longer than our red and black rice avals because there is less bran oil.\u003c\/li\u003e\n\u003cli\u003eAval is hygroscopic; keep the lid tight.\u003c\/li\u003e\n\u003cli\u003eNever store beside the stove.\u003c\/li\u003e\n\u003cli\u003eAlways use a dry spoon.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eCertifications \u0026amp; Compliance\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFSSAI licensed food business — licence number displayed in our website footer.\u003c\/li\u003e\n\u003cli\u003eMade in small batches from our own traditional-variety grain.\u003c\/li\u003e\n\u003cli\u003eNo maida, no added sugar, no preservative, no artificial colour or flavour.\u003c\/li\u003e\n\u003cli\u003eOrganic certification: PGS-India \/ NPOP (certificate available on request).\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eHow long should I soak it?\u003c\/strong\u003e\u003cbr\u003eEight to twelve minutes in water or thin buttermilk. Do not over-wash — it holds its shape better than commodity poha.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhich aval should I choose for upma?\u003c\/strong\u003e\u003cbr\u003eKichili Samba aval is the easiest for everyday upma. Karunguruvai and Karuppu Kavuni are thicker and better suited to payasam or an overnight bowl.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it need cooking?\u003c\/strong\u003e\u003cbr\u003eOnly briefly — three or four minutes after the soak. It is already parboiled.\u003c\/p\u003e","brand":"Healthy Bowl","offers":[{"title":"250 g","offer_id":51564501958962,"sku":"AVL-KICHILI-250G","price":95.0,"currency_code":"INR","in_stock":false},{"title":"500 g","offer_id":51564501991730,"sku":"AVL-KICHILI-500G","price":169.0,"currency_code":"INR","in_stock":false}],"url":"https:\/\/store.gethealthybowl.com\/products\/kichili-samba-aval","provider":"Healthy Bowl","version":"1.0","type":"link"}