{"product_id":"karunguruvai-health-mix","title":"Karunguruvai Health Mix (Sathu Maavu)","description":"\u003cp\u003e\u003cstrong\u003eKarunguruvai Health Mix (Sathu Maavu)\u003c\/strong\u003e — the traditional Tamil multigrain porridge powder, built on our own Karunguruvai rice with millets, pulses and nuts. Every ingredient is washed, sun-dried and \u003cem\u003eroasted separately\u003c\/em\u003e — each one has a different roast point — then cooled completely and milled together.\u003c\/p\u003e\u003ch3\u003eKey Benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA traditional Tamil multigrain blend\u003c\/strong\u003e of millets, cereals, pulses and nuts. Nothing artificial.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContributes protein, dietary fibre, calcium and iron\u003c\/strong\u003e to a mixed daily diet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEach grain roasted separately\u003c\/strong\u003e, then milled — no maida, no added sugar, no preservative.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA genuine pulse and nut ratio\u003c\/strong\u003e, not 75% grain flour with a token sprinkle of the rest.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReady in under five minutes\u003c\/strong\u003e and suitable for the whole family from one year upwards.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eNutritional Information\u003c\/h3\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e390–425 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e65–72 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e13–17 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Fat\u003c\/td\u003e\n\u003ctd\u003e6–9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fibre\u003c\/td\u003e\n\u003ctd\u003e5–8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e180–280 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e4–7 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cp\u003e\u003cem\u003eIndicative composite values. Contains cereals, millets, pulses and nuts including groundnut, cashew and almond — see the pack for the full ingredient list and allergen declaration. Figures printed on pack come from our own lab analysis of that lot.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eHow to Prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSweet, for a child:\u003c\/strong\u003e whisk 2 tbsp powder into 50 ml cold water until lump-free, add 150 ml hot milk while stirring, simmer 3–4 minutes, then sweeten with powdered jaggery \u003cem\u003eoff the heat\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSavoury, for adults:\u003c\/strong\u003e cook the same way in water, then whisk in buttermilk, salt, chopped shallots and curry leaf\u003c\/li\u003e\n\u003cli\u003eFold 2 tbsp into dosa or idli batter\u003c\/li\u003e\n\u003cli\u003eStir into adai batter or pancakes\u003c\/li\u003e\n\u003cli\u003eUse to thicken soups, or bind into laddu\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage Instructions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAirtight container in a cool, dry place. Best quality within 3 months at Chennai temperatures.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRefrigerate to extend to around six months.\u003c\/strong\u003e The 6–9% fat from groundnut, cashew and almond is what limits shelf life — nut-rich sathu maavu turns before plain millet flour does.\u003c\/li\u003e\n\u003cli\u003eAlways use a completely dry spoon.\u003c\/li\u003e\n\u003cli\u003eKeep the lid tight; the powder is hygroscopic and will cake if moisture gets in.\u003c\/li\u003e\n\u003cli\u003eDiscard if it smells bitter or musty.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eCertifications \u0026amp; Compliance\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFSSAI licensed food business — licence number displayed in our website footer.\u003c\/li\u003e\n\u003cli\u003eMade in small batches from our own traditional-variety grain.\u003c\/li\u003e\n\u003cli\u003eNo maida, no added sugar, no preservative, no artificial colour or flavour.\u003c\/li\u003e\n\u003cli\u003eOrganic certification: PGS-India \/ NPOP (certificate available on request).\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eFrom what age can I give this to my child?\u003c\/strong\u003e\u003cbr\u003eGenerally from one year, as a thin porridge. For infants under one, please consult your paediatrician — we do not sell this as an infant food.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo I need to roast the powder before use?\u003c\/strong\u003e\u003cbr\u003eNo. Every ingredient is already roasted and milled. Just cook it for 3–4 minutes so the porridge thickens.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt formed lumps. What did I do wrong?\u003c\/strong\u003e\u003cbr\u003eAlways make a paste with cold water first, then add the hot liquid. Never tip the powder into boiling milk.\u003c\/p\u003e","brand":"Healthy Bowl","offers":[{"title":"250 g","offer_id":51564501696818,"sku":"HMX-KARUNGURUVAI-250G","price":165.0,"currency_code":"INR","in_stock":false},{"title":"500 g","offer_id":51564501729586,"sku":"HMX-KARUNGURUVAI-500G","price":299.0,"currency_code":"INR","in_stock":false}],"url":"https:\/\/store.gethealthybowl.com\/products\/karunguruvai-health-mix","provider":"Healthy Bowl","version":"1.0","type":"link"}