{"product_id":"instant-kambu-koozh-mix","title":"Instant Kambu Koozh Mix (Pearl Millet Porridge)","description":"\u003cp\u003e\u003cstrong\u003eInstant Kambu Koozh Mix\u003c\/strong\u003e — the Tamil summer drink, made straightforward. Whole kambu cleaned, heat-treated and milled, so you can have koozh in about five minutes instead of an overnight ferment. Served cool with buttermilk, shallots and green chilli — the way it has always been drunk in the Tamil summer.\u003c\/p\u003e\u003ch3\u003eKey Benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade from whole pearl millet\u003c\/strong\u003e — among the highest-fibre and most iron-rich of the millets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in dietary fibre\u003c\/strong\u003e — pearl millet carries 11.49 g per 100 g of total dietary fibre.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally rich in iron\u003c\/strong\u003e — 6.42 mg per 100 g in the whole grain.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA traditional Tamil summer cooler\u003c\/strong\u003e, ready in about five minutes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally gluten-free\u003c\/strong\u003e, with no added flavour and no preservative.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eNutritional Information\u003c\/h3\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e340–355 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e61–67 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e10–11.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Fat\u003c\/td\u003e\n\u003ctd\u003e4.5–5.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fibre\u003c\/td\u003e\n\u003ctd\u003e9–11.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e25–35 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e5.5–6.5 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003cp\u003e\u003cem\u003eIndicative values based on whole pearl millet composition. Ingredients: heat-treated pearl millet, salt. Figures printed on pack come from our own lab analysis of that lot.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eHow to Prepare\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWhisk 200 g mix into 600 ml \u003cstrong\u003ecold\u003c\/strong\u003e water until completely lump-free\u003c\/li\u003e\n\u003cli\u003eBring to a boil and cook 3–4 minutes, stirring\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCool completely\u003c\/strong\u003e — this is important, it is not drunk hot\u003c\/li\u003e\n\u003cli\u003eThin with thick buttermilk or thin curd, add salt, finely chopped small onions, green chilli and curry leaf\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor traditional fermented koozh:\u003c\/strong\u003e cook it in the evening, leave the covered pot at room temperature overnight, then add buttermilk in the morning\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage Instructions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBest quality within 2–3 months.\u003c\/strong\u003e We deliberately sell this in small packs and print a short date.\u003c\/li\u003e\n\u003cli\u003ePearl millet flour is the fastest-spoiling millet flour there is — its natural fat combined with very active enzymes produces a bitter note if it sits too long. Ours is heat-treated to slow this, but it does not stop it.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRefrigerate after opening.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eAirtight container, away from heat and light.\u003c\/li\u003e\n\u003cli\u003eA strongly bitter or soapy taste means the flour has aged — check the date.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eCertifications \u0026amp; Compliance\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFSSAI licensed food business — licence number displayed in our website footer.\u003c\/li\u003e\n\u003cli\u003eMade in small batches from our own traditional-variety grain.\u003c\/li\u003e\n\u003cli\u003eNo maida, no added sugar, no preservative, no artificial colour or flavour.\u003c\/li\u003e\n\u003cli\u003eOrganic certification: PGS-India \/ NPOP (certificate available on request).\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWhy does it taste slightly bitter?\u003c\/strong\u003e\u003cbr\u003eFreshly milled kambu is mildly bitter by nature. A strongly bitter or soapy taste means the flour has aged — check the best-before date and store it cool.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I ferment it overnight like traditional koozh?\u003c\/strong\u003e\u003cbr\u003eYes. Cook it, cover the pot, leave it at room temperature overnight, then add buttermilk and salt in the morning.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy do you only sell small packs?\u003c\/strong\u003e\u003cbr\u003eBecause pearl millet flour genuinely does not keep. We would rather sell you 250 g that tastes right than 1 kg that turns bitter halfway through.\u003c\/p\u003e","brand":"Healthy Bowl","offers":[{"title":"250 g","offer_id":51564502286642,"sku":"KOZ-KAMBU-250G","price":115.0,"currency_code":"INR","in_stock":false},{"title":"500 g","offer_id":51564502319410,"sku":"KOZ-KAMBU-500G","price":209.0,"currency_code":"INR","in_stock":false}],"url":"https:\/\/store.gethealthybowl.com\/products\/instant-kambu-koozh-mix","provider":"Healthy Bowl","version":"1.0","type":"link"}